Workplace Recovery Sessions
Designed to help employees recover from the physical demands of desk work. These sessions focus on reducing everyday muscle tension, improving circulation, and supporting physical comfort, helping employees return to work feeling refreshed.
Employees can choose a focused 25-minute session for one area or a 55-minute full-body recovery session.
Stretching & Mobility Sessions
Simple guided stretching and mobility exercises designed for the workplace. These sessions help reduce stiffness caused by prolonged sitting, improve flexibility, support healthy movement, and promote better posture throughout the workday.
Suitable for individuals or small groups.
Duration: 25 minutes.
Posture & Ergonomic Support
Practical guidance on workstation setup, sitting posture, and healthy movement habits that help employees work more comfortably. Sessions include simple strengthening exercises to improve stability and encourage better posture.
Duration: 25 minutes.
Personalized Recovery
A personalized session tailored to the employee's recovery goals. Depending on individual preferences, sessions may combine guided movement, stretching, relaxation techniques, and individualized recovery approaches to promote physical comfort and overall wellbeing.
Duration: 25 or 55 minutes.