Workplace Recovery
On-site recovery sessions designed to help employees release everyday muscle tension, feel more comfortable and return to their work feeling refreshed.
Employees can choose a 25-minute focused session or a 55-minute full-body session,
Stretching & Movement
Simple guided stretching and movement activities designed for the workplace. Suitable for individuals or small groups and easy to include in the working day.
Suitable for individuals or small groups.
Duration: 25 minutes.
Posture & Workplace Comfort
Practical advice on sitting position, desk setup and everyday habits to create a more comfortable working environment.
Duration: 25 minutes.
Personalized Recovery
A flexible individual session combining stretching, relaxation and simple movement activities, adapted to the employee’s preferences.
Duration: 25 or 55 minutes